I went from not being able to fully extend my left knee to being able to do it painfully to being able to do it without pain, but not being able to also point my toes at the same time. Today I can extend the knee, point the toes and tap the toes on the floor (this is getting to sound weird even to me) with just a little discomfort, but not if the leg is rotated outward at the hip.
That's a complicated manouevre that I'm not sure is required in trail running. Tomorrow I expect I'll be able to do that without much discomfort.
I'll be ready to rock by Saturday morning.
Sunday morning, on the other hand, may be a mess.
5 days ago