1)There was a televised track meet where a woman from the US had a surprising race, but it wasn't shown - they were interviewing someone, I believe - and there was a huge uproar in the running community. "Why do they only show sprints! Everyone knows what a 5K is. It's the most common racing distance." To which I ask, "When was the last time you ran a 5K on the track?" "Well, never. You couldn't pay me to run that many laps. I'd go crazy from boredom."
Arrgh! Don't argue about what you don't know!
2)Looking up advice online about DOMS, I found a chatroom and some of the things said: "It's a magnesium deficiency." "I had that once, but not since I switched to minimalist shoes."
Stop! There's not a one-size-fits-all answer to everything. It's not what you ate or what you wore - ever. Just shut up.
btw, I found a simple elegant solution after a lot of messy errors (the way you really learn things). Running hard downhills and then jogging back up backward.
3) There was a guy on Facebook who was complaining that he didn't want to hear about predictions of who would win and what the times would be, because it's not about winning, it's about participation. The response from a sports writer attacked that from several directions, the first and best being "You don't have to read it." The generation that has killed the sport of running has now swamped trail races and ultras. I'm sick of it.
I'm feeling a lot of ennui about Superior right now. It's always intrigued me as a problem to be solved and what I liked hearing about was people who failed at an attempt there (not due to happenstance) who came back to finish the next year. You can learn from that. Most people who do 100's, though, are well-suited to it, and after adequate training and mental preparation, finish almost comfortably; that just bores me. A friend of mine didn't finish and I was wondering if he'd double-down like Julie Berg (who ran 85 miles per week and did 7 hour hill workouts with 10000+ feet of climb) or if he'd decide he just didn't care - like me. He ended up with a third response: "I just love being a part of it. I'll be back;" he won't train any differently and he won't ever finish... and he won't care.
I get that attitude - I really do - but it just makes me want to vomit. Race, or don't, but if you want to just run on trails and hang out with your friends, don't gum up the races. There were people who couldn't get into the race (it filled quickly) who would actually want to try to finish and couldn't because there were many just messing around.
Aid Station: Eugene Curnow
2 days ago