A couple of years ago, I decided to write my book on training on this blog. When it was completed, exactly two people thought it was genius. The most common response, however, was: What am I supposed to do with that?! It's been long enough since then [btw, that came out as "than" when I typed it - it's the keyboard!] that I have an entirely new audience, save a few diehards, and I could try it again, this time focusing on practicality.
It'll be a fun challenge, to try to write for those just starting and for seasoned pros, for those running track 5K's, road marathons and trail 100 milers. I expect I'll lose everyone on the first post, which I think will be "How to find your best distance."
A Warm One: Spring Superior 50K 2016 Race Report
3 hours ago