I'm over 400 posts on this blog now (and yes, way too many recently) and I've pretty much written my book on running. If I ever get around to making the "how to" posts searchable, one can find everything from nutrition to energetics to hill running style, carboloading, intervals, endurance runs, racing, schedule planning, philosophy...
The one thing I haven't covered is injury prevention and management, mostly because I don't know how to do it without photos and I can't take photos of myself that'd work. I'll get around to it, though.
So now it's time to hear from the peanut gallery: what else have I neglected?
Going up the country
1 day ago