"There's only one hard and fast rule in running: sometimes you have to run one hard and fast."
Tuesday, May 5, 2009
Another odd thing I noticed
Since the Ron Daws 25K, I have had no runs between 4 and 31 miles long! It's been just ultras and recovery. And that probably won't change soon. The question is: how long can one keep that up without losing fitness?
Steve says hi. Like in the last line of a letter (remember when people wrote letters?) between two people who both know him. Like that. Hi.
Oh, and I write about running. 35 years and nearly 600 races thus far.