"There's only one hard and fast rule in running: sometimes you have to run one hard and fast."
Sunday, February 16, 2020
One Day's Food
People seem fascinated by what other people eat and, when I say what I eat, no one seems to believe me, so here's everything I ate yesterday. It's pretty typical for me; what's not typical is having every bit of food put in the same place with the same plates and bowls for comparison. If you check the time stamps, every calorie was within a few hours.
12 oz. black coffee, 1/2 gallon of water. I wake up thirsty. There was more water later, but I wanted to show this.
1/2 cup mixed berries, 3 apricots, 1/2 peach, 2/3 cup Greek yogurt
Okay, this is what it looked like when I started eating.
200 cal. whole-wheat pasta, 1 1/3 c. broccoli, 1 Tbsp. olive oil, 1 Tbsp. vinegar, 2 Tbsp. tomato paste, 1'4 tsp. each of parsley, thyme, mixed Italian herbs.
Steve says hi. Like in the last line of a letter (remember when people wrote letters?) between two people who both know him. Like that. Hi.
Oh, and I write about running. 35 years and nearly 600 races thus far.