There's not much to report and there won't be for a while. I've been trying to get healthy and training's been hit-and-miss since having surgery a month ago. I got to where I was running 3 miles in 22-24 minutes, but not consistently. Then the weather got ridiculous. Now I'm running 8 miles in 76-79 minutes four or five times per week. If and when I can get that down to sub 9 min./mile, I'll start thinking about speed again.
So, base training for the foreseeable future.
What a winning hand
3 days ago