"There's only one hard and fast rule in running: sometimes you have to run one hard and fast."

Thursday, November 14, 2019

Missteps and False Starts

There's not much to report and there won't be for a while. I've been trying to get healthy and training's been hit-and-miss since having surgery a month ago. I got to where I was running 3 miles in 22-24 minutes, but not consistently. Then the weather got ridiculous. Now I'm running 8 miles in 76-79 minutes four or five times per week. If and when I can get that down to sub 9 min./mile, I'll start thinking about speed again.

So, base training for the foreseeable future.

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