Monday: 11 miles in 90 minutes
Tuesday: 8 in 60, with 3x1 mile in 6:00 - 3 min. recovery
Wednesday: 8 in 60 fartlek
Thursday: 11 in 90
Saturday: 9 in 60 (marathon pace, no warm-up)
Sunday: 20 in 2:45
A 10K race on Saturday (38-39 minutes) would, with warm-up and cool-down, be 9 in 60.
The Wednesday run is a fast continuous run, with about a dozen faster segments of 200-400m, a few sprints and done on rolling hills; this makes for a fairly difficult run after the Tuesday intervals.
Let's give this plan a name: Xylia.