Run. Race. Repeat.
"There's only one hard and fast rule in running: sometimes you have to run one hard and fast."
Sunday, January 29, 2012
Olympic Trials Photo
Minnesotan Chris Erichsen ran a 2:17.
Puke and rally!
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Superior 100 Drainpipe
Steve Conn photo
About Me
SteveQ
Steve says hi. Like in the last line of a letter (remember when people wrote letters?) between two people who both know him. Like that. Hi. Oh, and I write about running. 35 years and nearly 600 races thus far.
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Yes... I caved.
Steven Quick
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Race Reports
2008 Chippewa Moraine 50K
2008 Trail Mix 50K
2008 Runnin in the Ruff 10K
2008 Ice Age 50 Mile
2008 Superior Trail 50K
2008 Voyageur Trail 50 Mile
2008 Days of Old 10K
2008 Superior Sawtooth 100 Mile
2008 Trail Loppet 5K
2008 In Yan Teopa 10 Mile
2008 Big Woods 1/2 Marathon
2009 Ron Daws 25K
2009 Zumbro 100 Mile
2009 Trail Mix 50K
2009 Chippewa Moraine 50K
2009 Ice Age 50 Mile
2009 Superior Trail 50K
2009 Kettle Moraine 100 Mile
2009 Afton Trail 50K
2009 Voyageur Trail 50 Mile
2010 Superior Trail 50K
2010 Wildwoods Challenge 25K
2011 Superior Trail 25K
2011 Afton 50K
2011 In Yan Teopa 10 Mile
Latest Workout
Midwest Trail Running Blogs
Thru-Hiker in the making
Another solid week: Feb. 27-March 4
4 hours ago
Julie Berg: Run On
Tuesday Recipe: Taco Salad: Whole30 Style
6 hours ago
Jean's Running Café
Snap, Crackle, Pop
7 hours ago
How far to the barn?
More barn
1 day ago
wildknits
Circuitry Socks
1 day ago
Zach Bitter - Running
Training Recap: Feb. 26 through Mar. 03
1 day ago
Time to ...
You would think...
1 day ago
Westy's Running
Another week bites the dust
3 days ago
Jordan +26.2
Running Supplements: Orbana Healthy Energy Drink
4 days ago
Lapham Peak Trail Runners
Birkie!
6 days ago
The Rematch: Superior Trail Fall 50
Chrissie Wellington's Brain Training Advice
1 week ago
Run with Feeling
Gorgeous Day in Hartley
2 weeks ago
Dances with Dirt
The Finish Line (Please Read)
3 weeks ago
Life's like Running...
Surf City Marathon
3 weeks ago
Challenge yourself
Rocky Raccoon Race Report 2012
3 weeks ago
Performance is Reality
Week Summary: February 6-12
3 weeks ago
Ultra Life
Score: Arrowhead 3 Rick 1
4 weeks ago
A Guy Who Runs
Might as well
4 weeks ago
See Bud Run
HURT 100 - 2012
5 weeks ago
To The Finish Line
The Journey Continues, This Time "Across the Sky"
2 months ago
...mostly just running
2011
2 months ago
Button Running
Full Moon
2 months ago
Run Like Monkey
Course Marking for the Hangzhou Mountain Marathon and an Awesome Trail Run!
3 months ago
A Century or Bust
Sawtooth Album
4 months ago
Mull Hill Runner
Warrior Dash 2011
7 months ago
North Woods Trail Running
Afton 25K - 2011
8 months ago
Running for Fun
Trust me, I enjoy my margarita....
9 months ago
Will run 4 Food
Lupus
10 months ago
Minnesota Ramblings
I'm Not Dead and "Ways to Be Cool"
11 months ago
birch legs
The occasional blogger
1 year ago
Afton Runner
New Snowshoes on order
1 year ago
Stillwater Runner
2500th Anniversary Athens Marathon Race Report - Mary
1 year ago
Nolan Ming's UltraRunning Blog
Superior Sawtooth 100 mile 2010
1 year ago
Todd's Weblog
Running in NYC
1 year ago
Learning By Enduring
random post
1 year ago
Dale Humphrey's Gotta' Run, . .
Zumbro 100 Mile Endurance Run and Kettle 100 Mile ...
1 year ago
What's heard on the trail...
2010 Zumbro 100 Race Report
1 year ago
Show 10
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Midwest Bloggers I've Seen On Trails
Chad
Chad #2
Chelsey
Chris
Chris #2
Colin
Dave
Don
Greg
Gregg
Jenny
Jenny #2
Mike
Nate
Nic
Nichole
Paige
Patrick
Phillip
Rachel
Ron
Ryan
Sam
Shannon
Steve
Girls Allowed to Beat Me In Ultras
Devon Crosby-Helms
Napa Valley Marathon Race Report
3 hours ago
Tracy Høeg
The reason my chest looks like b
6 hours ago
Sophie Speidel
The Run That Shall Not Be Named
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Alene Nitzky
Expose Yourself!
8 hours ago
Carilyn Johnson
Just Another Manic Monday
14 hours ago
Laura Kloepper (ugh! a triathlete!)
Motivational Monday
15 hours ago
Annette Bednosky's blog
Caumsett Park, NY: 2012 USATF National 50km Road Championships, March 4, 2012
16 hours ago
Liza Howard
Treehouses
18 hours ago
Kelly Ridgway
Remember Me??
1 day ago
Olga Varlamova
Stories of the week.
1 day ago
Amy Sproston
Ray Miller 50 Mile: Focusing on me
3 days ago
Sabrina Moran
Rest in Pants
4 days ago
Debbie Martin-Consani
From pot-hunting to potholing
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Meghan Hicks
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1 week ago
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Wasatch Front Ultra Relay 2011
1 week ago
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Epic Adventures Part III: In Search of the Gobi Bear
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Michelle Roy
another interlude.....
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Massanutten 100 Mile
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Ellie Greenwood
Chuckanut 50km - spots still available!
2 weeks ago
Pam Dolan
It's all about the Chi
3 weeks ago
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So you don't have time to fit it in?
5 weeks ago
Lisa Bliss - Secret Recipes
RIP Steely Dan, my best furry friend
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1 month ago
Debra Horn
US 24-Hour Nationals Springing Foward
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Krissy Moehl's Blog
End of year reflection
1 month ago
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2011 In Review & Looking Towards 2012
2 months ago
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I am a victim!
2 months ago
Lucy Colquhoun
The tyranny of exercise
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Meredith Terranova
Best Day Ever!
6 months ago
Meredith Murphy
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Colleen Voecks
Western States part 2
7 months ago
Monica Ochs
FINALLY!!!! Western States 2011
8 months ago
Lizzy Hawker
10 months ago
Meghan Arbogast
Way Too Cool!
11 months ago
Shawn McTaggart
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11 months ago
Denise McHale
Yukon Arctic Ultra
11 months ago
Jamie Donaldson
1 year ago
Suzanna Bon
for real this time
1 year ago
Show 10
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