"There's only one hard and fast rule in running: sometimes you have to run one hard and fast."








Friday, February 5, 2010

Ever get a song stuck in your head?

I was trying to run with this going on in the background!



The Garmin said my top speed was 3:34 min./mile!

[Here's the cool-down music]

7 comments:

SteveQ said...

I shouldn't have looked up "where are they now?" Overdose, suicide, heart attack... Fuck. Set the metronome to 220 and RUN!!!!!!

Julie said...

Hi Steve,
Yes, that song has a fast beat and would definately make me want to pick up the tempo! It would be great for the last mile...help me to get my butt moving faster and finish strong:)

Have a great weekend Steve!!

Mike Russell said...

You know that was the theme song from a TV show of the same name, right? Think variety show with a bunch of trippy cartoons. Great memories of coming home from the public pool in the summer, getting something to eat, and plopping down in front of the TV to watch the Banana Split Show.

Good times...

SteveQ said...

Yeah, Mike, I loved me some Bingo, Drooper, Snorky and Fleagle!

Londell said...

Hey, quit wearing the Garmin when you are driving to the store but think your running? What was the song, the link is just a white blob on my screen...

SteveQ said...

Londell,
The one on this page was the "Banana Splits Theme Song" done by the Dickies. The link at the bottom was the Blasters doing "Marie Marie."

Oh. and sorry about the profanity in the first comment.

Anonymous said...

I love banana splits!

http://www.youtube.com/watch?v=rKzh9Ct9QSE

Eats bananas at mile 48