Monday, 8 in 68 (HR av=137)
Tuesday, 7 in 66 (HR av=118)
Wednesday, 3 in 26
Thursday, (call it 1 in 8.5 - not planned), plus " a bit of walking"
Friday, 1.5 in 14. Sub-zero temps.
Saturday, 20 in 181. (HR av=130) This was actually a run, for a change! Stopped when my knee started to act up on the downhills, otherwise, it might've been 28-30 miles. The crows don't give out their warning calls when runners go by, but do if there's a dog; they do when I go by (I think because I do a lot of staring into the trees, instinctually hunting for easy prey). Guess I'm a dog!
Sunday, 7 in 68. Yesterday was tougher than I thought. Watched a large flock of magnolia warblers; when I see them next February, I'll know spring's a week away.
Today, 0. The windchill's -35. Minnesotans: you all have my permission to not run outdoors today! It's the kind of weather where odd things happen. Yesterday, it rained and I didn't turn off the windshield wipers, so today, when I started the car, one stuck to the windshield and the other crossed THROUGH the other, creating an actual knot on the way back (please: no topological commentary about what constitutes a knot from the mathematical peanut gallery).
Next up, I'm going to revisit what I've learned this year.
Working at the car wash
1 day ago