This is part of the 2025 Adventure Blogathon. Thanks to Gill and Barry for hosting; check out the other participants.  There are 50000 adve...

 In the last posts, I gave enough information to devise a training plan, but it's not convenient. A couple guidelines will help. If you ...

 At 20, I thought I should be running marathons under 2:30, as I was routinely beating 2:30 marathoners at shorter distances while I was tra...

[I got tired of trying to make pretty images for this. Please bear with it.] One of the big challenges of running is figuring out if one run...

This is a good place to start with serious competitive running. Sunday, run as far as you can without walking or slowing much more than a mi...

Ideally, the distance you race the most, the one you enjoy the most, and the one you're best at are the same. I might be best at 800m, a...

One of the things I've learned over my running career is how to deal with the hundred minor injuries I've developed. I thought I...