tag:blogger.com,1999:blog-2796785757974247915.post547701190888972259..comments2023-04-27T02:45:46.766-05:00Comments on Run. Race. Repeat.: Interval Training 1: HistorySteveQhttp://www.blogger.com/profile/16943650844671498074noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2796785757974247915.post-50937817513450436742008-01-22T10:51:00.000-06:002008-01-22T10:51:00.000-06:00So for the distance minded runner, how does interv...So for the distance minded runner, how does interval training help? I feel like I did too much speedwork last year about this time and didn't have enough of a base...although that may be changing somewhat now.<BR/><BR/>You're fast, what kind of interval training do you do?keithhttps://www.blogger.com/profile/06710017872045904515noreply@blogger.com