tag:blogger.com,1999:blog-2796785757974247915.post1440080000849808135..comments2023-04-27T02:45:46.766-05:00Comments on Run. Race. Repeat.: VO2 Max MythSteveQhttp://www.blogger.com/profile/16943650844671498074noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2796785757974247915.post-77317032783210201952007-12-01T19:55:00.000-06:002007-12-01T19:55:00.000-06:00Great to hear,I think tomorrow I will do a vo2 wor...Great to hear,<BR/><BR/>I think tomorrow I will do a vo2 workout.<BR/><BR/>I will drink beer until I am full, and then run my butt off. By then I might butt my run off.<BR/><BR/>I stopped doing vo2 as the benefits were only twofold<BR/>1 Injury<BR/>2 Overtraining fatigue.<BR/><BR/>LT is way more valuable.Matthew Pattenhttps://www.blogger.com/profile/13007288639720357639noreply@blogger.comtag:blogger.com,1999:blog-2796785757974247915.post-79231316137258552272007-11-30T10:16:00.000-06:002007-11-30T10:16:00.000-06:00Wynn, you're too young to remember when guys tried...Wynn, you're too young to remember when guys tried running with facemasks and tanks that scrubbed some of the oxygen out of the air they breathed (which shows they didn't work). I'd be willing to try an altitude simulator, but they cost more than my car, so I won't hold my breath... <BR/><BR/>Brian, go ahead and eat that big meal - but you have to run in weather like today's too (It's 5 degrees as I type).SteveQhttps://www.blogger.com/profile/16943650844671498074noreply@blogger.comtag:blogger.com,1999:blog-2796785757974247915.post-51495487376854540182007-11-30T05:50:00.000-06:002007-11-30T05:50:00.000-06:00Show me the science! Glad to see this skeptical re...Show me the science! Glad to see this skeptical review of the VO-this-and-that hype. The upshot is, now I can eat a big meal right before running, and call it part of the training, right?Bryanhttps://www.blogger.com/profile/14303869061749009521noreply@blogger.comtag:blogger.com,1999:blog-2796785757974247915.post-33674656122374357842007-11-28T14:48:00.000-06:002007-11-28T14:48:00.000-06:00Hey Steve! I think you should get some new decor ...Hey Steve! I think you should get some new decor in your bedroom and have one of those custom made altitude sleeping chamber. Basically a big glass aquarium around your bed :)<BR/><BR/>This is some good info. Looks like you have a pretty rich running schedule for 2008! you'll be a busy man. Anyone who can come out unscathed after a list like that is impressive regardless.<BR/><BR/>Yeah I am still doing quite a bit of touch-ups on the awards, but wanted to show an idea of what they looked like. They look better in real life. I need to get a "left antler" for the male award so it will look better. I still need to wood burn the award emblem as well.<BR/><BR/>take careWynnManhttps://www.blogger.com/profile/02160579726657693895noreply@blogger.com